Mudras Cards - For Mind, Body & Spirit
£5.99
Description
Mudras - special finger and hand position exercises which transform our hands into real "powerhouses". The Mudras display a correspondence with the more widely known yoga exercises and like them, they help to strengthen the flow of life-energy within minutes; they have a fortifying effect on all levels and reduce stress.
Mudras - to relieve physical complaints & for mental refreshment.
The handy course in yoga. There are 68 cards in a deck.